I reckon that most of
you want an easy
solution for premature
ejaculation - either to
impress your sex
partner in bed or just
to boost your
confidence as a man!
After all, a man's
performance and
ability to fulfill his
partner in bed tells a
lot about his
masculinity.
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healthcolony.com.ng/
argicombo/
Controlling Your
Breathing Pattern
Breathing is something
we do not normally
control. We let it flow
naturally, in and out, at its
own pace. But if you are
suffering from early
ejaculation and wanted to
know how to fix
premature ejaculation,
breathing is one of the
very important ways to
stop premature
ejaculation.
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best natural solution for all
erectile dysfunction
Now, we have to admit
that sex is a very arousing
and pleasurable
experience. You get
excited, thrilled and highly
stimulated. Your heart
beat runs wild. Your pulse
beats fast. You get carried
away and because of that,
your breath becomes
short, fast and shallow.
Unfortunately, so does
your ejaculation.
When you cannot or do
not control your breathing
pattern, you would end
up breathing your way to
the point of no return and
ejaculate too soon.
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healthcolony.com.ng/
argicombo/
How to fix premature
ejaculation by controlling
your breathing pattern?
First, you have to
acknowledge that your
breathing pattern
contributes to your early
ejaculation problem.
Then, take conscious
effort to control the way
you breathe. Breathe
slowly and deeply. Relax
your body. Control the
way you breathe
especially when you are
highly aroused. That can
help you to prevent
premature ejaculation.
Second, exercise your
pelvic muscle
Pelvic muscle is the part
of your body which
controls your ejaculation
system.
To locate your pelvic
muscle, try to stop your
urine halfway. You'll
notice one muscle near
the anus which flexes or
contracts inwards. If you
relax the muscle, the urine
will continue to flow. If
you strain the muscle,
your urine will stop. There
is where pelvic muscle is.
Now that you know
where your pelvic muscle
is, start to exercise them
to make them stronger.
By strengthening your
pelvic muscle, you can be
in control of your
ejaculation even when
you are in the highly
stimulated condition.
The most popular pelvic
muscle exercise is known
as Kegel exercise. As to
how to fix premature
ejaculation doing this
exercise, here's what you
need to do.
First, flex or contract your
pelvic muscle. Hold it for a
few counts.
After that, let go the
muscle and relax for
another few counts.
Repeat this contract, hold
and let go exercise for 2 to
3 times a day.
Each time try to perform
between 15-20 sets of
flexes.
However, in just a few
months (1-2) the vast
majority of men can
break the PE habit and
learn to last long as they’d
like as this helps men to
make love in a way the
women prefers